Personal Trainer / Prenatal / Postnatal Specialist

Sumita Joshi

A certified Personal Trainer with CPR certification and accreditation from NYFA, she brings over 5 years of experience in the fitness industry. She specializes in prenatal and postnatal training, helping clients stay strong, safe, and confident through every stage of life. Her expertise includes strength and muscle building, weight loss transformation, functional training, HIIT, and improving flexibility. She is especially passionate about supporting women aged 40+ and seniors to build strength, lose fat, and move better in their daily lives. With a strong belief in sustainable fitness, she focuses on creating realistic routines through consistent practice, balanced nutrition, and long-term lifestyle changes rather than quick fixes.